Your assessment
You provide your goals, lifestyle, activity, food preferences, dislikes, budget, cooking ability and practical requirements.
PERSONALISED MEAL PLANS UK
A seven-day weight-loss meal plan built around you.
Know exactly what to eat, how much to serve and what to buy. ShapeShifters turns your assessment into calculated calorie and macro targets, a personalised seven-day meal plan and a complete matching shopping list.
£29.99 per month · no joining fee · cancel anytime · available throughout the UK
THE SHORT ANSWER
What is a personalised meal plan?
It is a practical weekly eating plan built from your own calorie needs, macronutrient targets, preferred foods, lifestyle and supermarket—not a generic menu downloaded by everyone. Your ShapeShifters plan includes seven full days of meals, exact portions and a shopping list created from the final checked plan.
HOW YOUR PLAN IS BUILT
From your answers to your supermarket basket.
Your calculated targets
Your daily calorie, protein, carbohydrate and fat targets are calculated from your individual assessment.
Your seven-day plan
Meals are selected around foods you will genuinely eat, with clear quantities and cooking guidance for every day.
Your matching shopping list
Every required ingredient is totalled from the completed plan and organised into one practical supermarket list.
NORMAL UK SUPERMARKET FOOD
A plan that fits how you already shop.
Your plan can use appropriate products from Aldi, Tesco, Sainsbury’s, Morrisons or Iceland. That makes the advice easier to follow, helps you understand what to buy and removes the weekly guesswork.
Preferences, allergies or exclusions stated in your onboarding are considered. The aim is a realistic plan based on familiar foods—not expensive ingredients or a restrictive menu that feels impossible to maintain.
Explore supermarket meal plans →MORE THAN A MENU
Your meal plan stays connected to your progress.
Membership also includes a personal training programme, app access and a coach-reviewed check-in every two weeks. Mark reviews your latest progress and can update the priorities around your plan when your needs change.
- Calculated calories and macros
- Seven days of meals and portions
- Exact matching shopping list
- Home, gym or walking programme
- App access and progress tracking
- Human support from Mark Phillips
PERSONALISED MEAL-PLAN FAQs
Clear answers before you start.
What makes the meal plan personalised?+
Your plan is created from your goals, current weight, activity, calorie and macro targets, food preferences, dislikes, budget, cooking ability and chosen supermarket.
Will I receive exact quantities?+
Yes. Meals include specific foods and portion quantities, and the completed plan is checked against your personal calorie and macro targets.
Does it include a shopping list?+
Yes. Your shopping list is created from the final seven-day plan and combines the ingredients and quantities required across the week.
Can I choose my supermarket?+
Yes. ShapeShifters can build plans using suitable foods from Aldi, Tesco, Sainsbury’s, Morrisons or Iceland.
Is the service available anywhere in the UK?+
Yes. Joining, onboarding, plan delivery and two-week progress reviews are completed online, so the service is available throughout the UK.
READY WHEN YOU ARE
Start your personalised UK meal plan.
Receive your calculated targets, seven-day meal plan, matching shopping list, personal training programme, app access and coaching support for £29.99 per month.
Start My Membership →