Aldi meal plans
Seven days of meals using suitable Aldi food choices, with clear portions and a matching weekly shopping list.
UK SUPERMARKET MEAL PLANS
A meal plan made from food you can actually buy.
Choose the supermarket you prefer. ShapeShifters builds your seven-day weight-loss meal plan around suitable foods, exact portions and a complete matching shopping list.
£29.99 per month · available online across the UK
WHY SUPERMARKET-SPECIFIC MATTERS
Your meal plan and shopping list should speak the same language.
A plan is easier to follow when the ingredients match where you shop. ShapeShifters connects your calculated targets to meals, portions and a final list, reducing substitutions, forgotten ingredients and uncertainty in the supermarket.
CHOOSE WHERE YOU SHOP
Personalised plans for five major UK supermarkets.
Product ranges change, but the planning process stays the same: appropriate foods are selected around your preferences and targets, then the finished weekly list is created from the final meal plan.
Tesco meal plans
Seven days of meals using suitable Tesco food choices, with clear portions and a matching weekly shopping list.
Sainsbury’s meal plans
Seven days of meals using suitable Sainsbury’s food choices, with clear portions and a matching weekly shopping list.
Morrisons meal plans
Seven days of meals using suitable Morrisons food choices, with clear portions and a matching weekly shopping list.
Iceland meal plans
Seven days of meals using suitable Iceland food choices, with clear portions and a matching weekly shopping list.
ONE CONNECTED PROCESS
The shopping list comes from your final plan.
Your meals are not written separately from your shopping list. Once the seven-day plan has been calculated and checked, the ingredients and quantities are combined into the list you use for your weekly shop.
- Food choices matched to your questionnaire
- Exact portions included in the meal plan
- Ingredients totalled across all seven days
- Shopping list organised for practical use
BUILT FOR REAL ROUTINES
Budget, cooking time and preferences are considered.
Your onboarding covers the practical details that generic meal plans overlook. Tell Mark about the foods you enjoy, foods you avoid, your cooking ability, available time and budget before the plan is prepared.
- Beginner-friendly meal options
- Cooking and preparation guidance
- Batch-cooking preferences considered
- Home or workplace routines considered
- Personal calorie and macro targets
- Two-week progress reviews
NEED THE COMPLETE EXPLANATION?
See how your personalised seven-day plan is calculated.
Read how ShapeShifters turns your assessment into calorie targets, exact meals, portions and a complete weekly list.
Personalised Meal Plans UK →CHOOSE YOUR SUPERMARKET
Start a meal plan designed around your real weekly shop.
Subscribe securely, then complete the onboarding questions for your personalised ShapeShifters Pro plan.
Start My Membership →